产妇下奶（Maternal milk）.doc

产妇下奶（Maternal milk） A catfish, egg soup: this soup has a tonic Tongru role. Suitable for postpartum deficiency of Qi and blood, and lack of milk. Ingredients: big catfish 1, egg 2, chopped green onion, ginger, salt, sesame oil, monosodium glutamate each amount. Make： 1, catfish go to the viscera, clean up and wash. 2, set the fire pot, add some water, fish, fish and cook until cooked, lying 2 egg, then add onions, ginger, salt, MSG, sesame oil can drink the soup and fish egg. Features: soup, fresh and beautiful. Two catfish porridge: Tongru recipe conditioning nurse Ingredients: 250 grams, 100 grams of rice catfish Spices: coriander 15 grams, sesame oil 15 grams, salt 5 grams, monosodium glutamate 2 grams, pepper 2 grams Making process The first 1. catfish gills from open to internal organs, wash the coriander washed mince. 2. wok put water to boil under catfish cooked, picked up the fish, fish soup and go; washing clean rice porridge together, add salt, monosodium glutamate, catfish fish, sesame oil, coriander, pepper, boil slightly to. Food is served 1 times a day, followed by fractions. Health tips 1. Ziyin appetizer, prolactin, diuretic, edema elimination. 2. apply to diabetes, postpartum, lack of milk and so on. 3, rice: rice can improve immune function, promote blood circulation, thereby reducing the chance of hypertension; rice can prevent diabetes, beriberi, senile plaques and constipation and other diseases; rice bran crude fiber molecular layer, help gastrointestinal peristalsis, good curative effect on stomach, constipation, hemorrhoids etc.. Besides, remind you: 1 catfish not with cattle and sheep oil, liver, venison, wild boar, pheasant, Chinese medicine Nepeta with food. 2, rice is not suitable for horse meat, honey and fresh; not with cocklebur with food, otherwise it will lead to heartache. Pigs trotters soup: add or add useful pigs trotters peanut pigs trotters pith. 1. pig Bao Papaya Soup. 2. peanut or soybean bone soup 3. Octopus Papaya Soup. The