北京最牛减肥经历(4个月减肥100斤（Beijing most cattle weight loss experience (4 months to lose weight 100 pounds)）.docVIP

北京最牛减肥经历(4个月减肥100斤（Beijing most cattle weight loss experience (4 months to lose weight 100 pounds)） Zhang Changqing attracted the attention of the public not only in 4 months to lose weight 100 pounds, more is Zhang Changqing from a fat fat body, into the current public aesthetic values of the perfect figure. China has tens of thousands of fat people, and Zhang Changqing, the same weight loss is countless, but in the small six months, all the fat body, of course, no deposit of people, I am afraid there are few. There are fewer people who can lose weight healthily, among them, Zhang Changqing is a happy, healthy, and successful weight loss case. Weight loss exploration stage: I have 1. weight 250 jins, I had 4 waist foot 2 and buy the belt, I have been due to obesity and ridicule, I once had a good slimming dream, so I changed from the university when trying to lose weight, in my long before 20 years every day immersed in a want to lose weight but no pain in the effective way to lose weight. I also tried acupuncture weight loss, also tried dieting, once every day is not afraid of tired, even participated in the Hunan satellite TV slim program auditions, but let me in the Changsha tasted more delicious and Hunan obesity, no gain. In college, the hot weather in Nanjing made me gain a lot of weight, and eventually I gained 250 pounds. But Ive got it. Its always more difficult than it is, and my tenacity finally made real progress in 2008. In 2008, I saw that running on TV is a relatively easy way to lose weight. After a sudden inspiration, I decided to try. Lets not be cowards. Lets not be fat cowards! So we should have the determination to succeed in losing weight. If you dont have the confidence to lose weight, if you havent prepared for the next 1 years of a long journey to lose weight, I would advise you not to follow my own weight loss experience. Thank you Because even if you look at my method, if you do not have perseverance, if you three days fishing for two day