地瓜的功能（Function of sweet potato）.docVIP

地瓜的功能（Function of sweet potato） Sweet potato (scientific name: Ipomoea batatas), also known as sweet potato, sweet potato, potato, sweet potato, sweet potato, sweet potato, sweet potato, golden line potato, sweet potatoes, Zhu Shu, pillow potato etc.. Common perennial dicotyledonous herb with long slender vines and creeping stems. Root, anaerobic respiration to produce lactic acid, skin white or red meat, mostly white, but also has purple, in addition to food, sugar and wine, can also produce alcohol. In the late autumn season, the street sold sweet potato gradually more up. Sweet potato sweet, rich in carbohydrates, dietary fiber, carotene, vitamins, as well as potassium, magnesium, copper, selenium, calcium and other more than 10 kinds of elements. Although sweet potato is small, its nutritional value and health care function is very great. (1) nutritional value of sweet potatoes: Sweet potato, sweet potato, sweet potato, potato and etc.. Sweet potatoes contain a variety of nutrients that the body needs. Every 500 grams of sweet potato can produce heat of about 635 thousand calories, containing 11.5 grams of protein, 14.5 grams of sugar, 1 grams of fat, phosphorus 100 mg, 90 mg of calcium, 2 grams of iron, 0.5 mg carotene, vitamin B1, B2, the other containing C and nicotinic acid, linoleic acid etc.. The content of vitamin B1 and B2 is 6 times and 3 times higher than that of rice. In particular, sweet potatoes are rich in lysine, whereas rice and flour lack lysine. But many people are not aware of it yet. Will sweet potato make people fat?. According to scientific research, eating sweet potatoes is not fattening; on the contrary, sweet potato is an ideal diet food. Its heat content is very low, much lower than the average rice, so after eating do not have to worry about fat, but can play a role in weight loss. Sweet potato also contains a similar estrogen substances, to protect human skin, anti-aging and play a certain role. Therefore, many foreign women in the sw