多吃苹果有10大超级好处增强记忆力延缓寿命（Eating more apples has 10 mega benefits, boosting memory and delaying life）.docVIP

多吃苹果有10大超级好处增强记忆力延缓寿命（Eating more apples has 10 mega benefits, boosting memory and delaying life） Eating more apples has 10 mega benefits, boosting memory and delaying life 1, antidiarrheal: because Apple is rich in tannic acid, malic acid, organic acids, pectin and cellulose and other substances have a astringent effect. The pectin and cellulose have the function of absorbing bacteria and toxins, so they can benefit from diarrhea. The only daily morning fasting eat 1 apples, can be effective; treatment with watery diarrhea and adding water boiled half ripe apple, even eat soup. 2, catharsis Organic acids and cellulose in apples promote peristalsis and make the stool soft and easy to excrete. Therefore, eating apples promotes laxative and dry stools. Bake the apple well. 3, for female pregnancy reaction, eating apples can not only add heat, vitamins and so on, but also regulate the balance of water, salt and electrolyte, prevent frequent vomiting caused by acidosis. 4, prevention and treatment of hypertension Apples contain more potassium, less sodium, and potassium in apples can be combined with excess sodium in the body to make it excreted. Therefore, eating apples or drinking apple juice frequently is very beneficial to hypertension patients. In recent years, researchers in countries such as Europe and America and Japan have shown that apples can reduce cholesterol in the blood as well as hypolipidemic drugs. They believe that Apple itself does not contain cholesterol, can promote cholesterol from bile; apple contains a lot of pectin, can prevent intestinal cholesterol absorption; good cholesterol metabolism of Apple acetic acid decomposition in the intestine, can reduce the occurrence of coronary heart disease and cardiac disease. As a result, apple for middle-aged and elderly people, especially those with elevated cholesterol, is really called an ideal fruit. The treatment of hypertension, in a week to eat 300 to 400 grams of apple, apple, do not eat other food