大学生长跑技巧（College students long-distance running skills）.docVIP

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大学生长跑技巧（College students long-distance running skills）.doc

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大学生长跑技巧（College students long-distance running skills）

大学生长跑技巧（College students long-distance running skills） Depending on your ability, there are also some simple quick ways to improve your running grades a little bit. Now teach you how to speed up 3000 meters. [br/] first, long-distance running is a rhythmic exercise, running stride size, coordination frequency and breathing is very important. You can run home every day after school to find the most suitable for their own frequency and step size.[br/] second, adjust your running posture. Most running especially after 400 meters will choose the akimbo, is the most wrong. The arm swing running is particularly important, to be strong and to be consistent with the direction of direction, before and after the arm into a vertical angle, not transverse swing. The upper body can move forward but not yaotouhuangnao, when head to lift feet. Dont run the flight phase leg is relaxed, when the pedal is made, is a relaxation, is also a good rhythm. Keep this pace to the minimum consumption of physical.[br/] third, short-term training, mainly to improve your muscle anaerobic respiration capacity, a better method is 300 meters 700 meters and 900 meters sprint, can punch punch block Fast. After the 300 meter sprint to rest for 1 minutes immediately 700 meters sprint to rest for 90 seconds for the 900 meter sprint. It does not require high speed sprint, but as much as you can, may 700 sprint the last 100 meters are the same as jogging, but 900 meters sprint is all it seems in the walk, this does not matter, it is important to do, this is good for the muscles of five oxygen breathing ability, training for the first time may be second days you will feel pain in the body, it is because of the accumulation of lactic acid produced by anaerobic respiration. Once a day this training enough. Other training can be a little squat and improve the upper limb and bench press, Yaotui power.[br/] fourth, when running attention strategy, need to consume 30% more general strength lead people. Therefore