戒烟的第几天最难受（The first few days of quitting are most painful）.doc

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戒烟的第几天最难受（The first few days of quitting are most painful）.doc

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戒烟的第几天最难受（The first few days of quitting are most painful）

戒烟的第几天最难受（The first few days of quitting are most painful） Whats the first few days of quitting smoking? (2011-07-08 15:43:13) reprint we label: Smoking Cessation Health classification: basic knowledge of smoking cessation In general, and smoking and smoking time are related, the first day of smoking is the most uncomfortable, the physiological needs of the body of smoke, smoking changed the habit of smoking, causing strong psychological irritability and restlessness; quit day blood carbon monoxide, oxygen levels returned to normal; heart attacks declined. Second days, the body feels a lot, but the psychological dependence on cigarettes, starting from the second day the most painful is the psychological craving for cigarettes, second days persist, nerve endings start regeneration, enhance the smell and taste, easy walking for third days, fourth days... Adhere to it, in fact, the most uncomfortable day is the first day of smoking cessation, after just psychological dependence. Diary (first day) (2011-07-07 12:14:15) reprint we label: Smoking Cessation Health classification: my diary Thought about nine in the morning is very tough, because some time ago when the little reduction provisions of their nine points after the first cigarette smoking, that time is the morning starts to look forward to nine point of arrival, arrival time, first slowly put the smoke out on the side of the nose smell, is very reluctant to smoke every day off, because so little quantity of smoke, smoke a little one, the result is smoked like a, keep in mind that A. Today is my heart, to the nine point the body begins to some uncomfortable, but the main idea is bad, because there will be no longer the first cigarette, a cigarette, do not feel much hope, sitting in a chair, feel the body weak, (feel quit reflect really is very powerful, all no effort, then ride out about twenty minutes, did not feel no strength, when riding outside what all dont want to smoke, but dont feel uncomfortable, it is th