感冒时宜吃和不能吃的东西（Something to eat or eat without a cold）.doc

感冒时宜吃和不能吃的东西（Something to eat or eat without a cold） Something to eat or eat without a cold Cold, commonly known as colds. According to the onset season or symptoms, Chinese medicine is usually divided into two categories: cold, cold and wind heat. Cold performance for cold fever, headache and body aches, runny nose, cough, sputum white phlegm, known thin white fur; anemopyretic cold fever is not afraid of the cold, headache, sore throat, cough phlegm thick yellow purulent sputum, yellowish tongue coating. As for Qi deficiency cold, yin deficiency, cold, Yang deficiency, cold, rheumatism, cold, summer heat, cold and other types. Taboo principle: In general, the cold belongs to external pathogens, so, in principle, the beginning of a cold should eat light diet or soft food, Jichi greasy, viscous, acid flavor, nourishing food, to prevent external evil against bandits to stay behind closed doors, not easy to drive out. Cold should eat with sweating and cold food, Jichi cold cool food; cold cool breeze of Michael Essien should eat qingreliyan food, Jichi spicy hot items. Suitable food: Anyone who has a cold should be divided into cold, cold or wind heat, and choose the following food, respectively: [ginger] sexual temperature, flavor and pungent, with cold dispelling sweating, dispelling the role of wind dispelling, suitable for cold, cold food. Folk often with 3 pieces of ginger, brown sugar, boiling water, commonly known as the brown sugar and ginger tea, drink frequently, sweating is more. [] onion warm, spicy, with the function of regulating body temperature, sweat and work normally, and can reduce the incidence and prevention of colds. Suitable for cold cold people eating. [perilla] sexual temperature, flavor and pungent, sweating, cold dispelling, antipyretic effect, cold cold for people who should eat. If the people of qi deficiency cold, should be used with rice gruel perilla leaf into edible. Due to the unique aroma of Perilla contains the Perilla aldehyde, nam