汉中市民族宗教事务局欢迎您!（Welcome to Hanzhoung Municipal Bureau of nationalities and religious affairs!）.docVIP

汉中市民族宗教事务局欢迎您!（Welcome to Hanzhoung Municipal Bureau of nationalities and religious affairs!） Welcome to Hanzhoung Municipal Bureau of nationalities and religious affairs! Today is Thursday, August 18, 2011, 10:05:57, Thursday Your location: Hanzhoung National Bureau of religious affairs home page 8 dynamic 8 publicity announcement Content of propaganda materials for health education [close window] I. health literacy of primary Chinese citizens - basic knowledge and skills (for Trial Implementation) I. Basic knowledge and concepts 1. Health is not just illness or infirmity, but physical, psychological, and social adjustment. 2. everyone has the responsibility to protect himself and the health of others. A healthy lifestyle can maintain and promote his own health. 3., healthy lifestyle mainly includes 4 aspects: reasonable diet, moderate exercise, smoking cessation, alcohol restriction and psychological balance. 4., work and rest, every day to ensure 7-8 hours sleep. 5. smoking and passive smoking can lead to cancer, cardiovascular disease, respiratory diseases and many other diseases. 6. quit smoking as soon as possible, what time it is never too late to quit smoking. 7., health food is not a substitute for drugs. 8. environment and health are closely related to environmental protection and promote health. 9., blood donation helps people to be selfish, and advocates free blood donation. 10. adults with normal blood pressure systolic pressure below 140 mmHg, diastolic pressure below 90 mmHg; axillary temperature of 36 DEG -37 DEG 16-20 / min; quiet breathing; pulse 60-100 / min.. 11. avoid unnecessary injections and infusions. You must do one person a stitch at a time. 12. workers engaged in toxic and harmful jobs enjoy the right to occupational protection. 13. vaccination is the most effective and economical way to prevent some infectious diseases. 14. pulmonary tuberculosis spreads mainly through droplets produced by patients coughing, sneezing, talking loudly, etc