详解各种维生素的功效（Explain the efficacy of various vitamins）.docVIP

详解各种维生素的功效（Explain the efficacy of various vitamins） Explain the efficacy of various vitamins (selected)! Wednesday, April, 1, 2009, 10:16 Posted in category fad healthy vitamin A, also called retinol or retinol, is a fat soluble fat soluble vitamin, resistant to high temperature and easily oxidized in air First, the main physiological functions of vitamin A 1. vitamin A is the synthesis of rhodopsin raw material, the material is a kind of sensitive material, exist in the retina. Lack of vitamin A can not be synthesized enough rhodopsin, will lead to night blindness. 2. helps protect the skin, nose, throat, respiratory organs, the digestive system and urogenital epithelial tissue, and protect against infection. 3., with vitamin D and calcium and other nutrients to maintain the skeleton, teeth growth and development. 4. prevent goiter. 5. cholesterol necessary for the synthesis of cortisol and glycogen. Two, dietary vitamin A deficiency of health effects Because vitamin A is a major component of the visual pigments, and lack of vitamin A can cause night blindness. Vitamin A deficiency can also cause dry eye disease and can cause vision loss. In addition, vitamin A deficiency can cause slow growth of children, abnormal development of bones and teeth, dry skin, diarrhea, increased kidney and bladder stones, and reproductive disorders. Excessive intake of vitamin A will cause poisoning, poisoning symptoms were anorexia, headache, blurred vision, irritability, dry skin, hair loss, nausea, diarrhea, liver and spleen; pregnant women such as excessive intake of vitamin A, more likely to have congenital malformations in infants. Vitamin D - bones guards Vitamin D is a fat soluble vitamin that has five compounds and is closely related to vitamin D2 and vitamin D3. They have three characteristics: they are found in some natural foods; after exposure to ultraviolet light, cholesterol in the body can be converted into vitamin D. First, the main physiological functions of vitami