锻炼胸肌（Exercise chest muscle）.docVIP

锻炼胸肌（Exercise chest muscle） Most of us is the purpose of the chest becomes large, before this, I will speak for a small part of the chest fat more people, if the landlord is not the kind of person who would skip this paragraph, your mission is to be a little more than others, more out of this part is to consume fat, then. Muscle, very short answer: running way. In all my exercise, running for body fat people is the first step, only running is the most effective way to lose weight, but also the most healthy, every night (why is the night behind speaking) to run more than 30 minutes, do not need to be very fast, not as long as possible, in order to let the fat is running start burning, scientific research shows that people began to burn the fat in the aerobic exercise for thirty minutes. So if you dont stand for half an hour, then dont run this step, but really do not want to get you so hard, as long as you run speed control plus a little bit of perseverance, absolutely can easily deal with, but once you form a habit, you will find your own mental state a lot better, even if. Muscle here you dont have to do, your life will be more fun and healthy because running. In summary, the proposed body fat friends every night five points to seven points between jogging for half an hour or more, followed by muscle, the pectoral muscle, equipments friends suggested a specific introduction of dumbbell birds, said many others I will not say, my article is to teach you the most basic method dont like the equipment has good effect, is actually very simple, push ups, dont feel disappointed, I have my own unique opinions, then see, In fact, like sit ups, push ups, pull ups muscle on the traditional method why they can spread so far, because they are the most useful and simple, a lot of people want to gain muscle fast, just want to find some shortcuts, in fact, these traditional methods is the best way, before you are doing to the science. I specifically how can science. The first two p