食用油习惯调查（Edible oil habit survey）.doc

食用油习惯调查（Edible oil habit survey） Edible oil usage survey: nearly 5 adults in Qingdao eat only 1 kinds of food all year round 2012-12-29 15:05 source: City News C intake of oil per day, recommended volume of about 25 grams How much oil does it take to eat every day? Do not say first today on the road of fried food, a lot of people love most, in this year, the media broke the first girl in Taiwan province Chinese resulted in atrophy of kidney dialysis terrorist messages need to be lifelong eating fried chicken every day, the city newspaper in the Journal reported in the laboratory is more proof of the oil content of the supermarket cookies today in sales, a little lighter could make people feel burning this strange phenomenon. In this regard, Professor Wang Xingguo gives a relatively clear answer. Many people think that the more oil is added, the more delicious the food is cooked. Therefore, many housewives always pour a lot of oil in the process of cooking food.. Professor Wang Xingguo said, in fact, according to statistics, Chinas annual per capita consumption of oil consumption is 20 kilograms, oil as the human bodys three essential nutrients, there is indeed excessive consumption phenomenon. According to the dietary guidelines of the Chinese Nutrition Society, the recommended intake of fat is about 25 grams per day, that is, only 10 kilograms per person per year. In addition, he also pointed out that the balance of fatty acids, saturated fatty acids, monounsaturated fatty acid and polyunsaturated fatty acid ratio of 1:1:1, the indicators, in the current consumer access to the most common vegetable oil, the present study showed that the vegetable oil in the unsaturated fatty acid for dyslipidemia have a positive effect, the single unsaturated fatty acids, can reduce serum total cholesterol, triglyceride, blood lipid regulation and prevention of cardiovascular disease. He said that although the dietary fatty acid composition is also experienced some changes, but so