高考三天的食谱（Three day diet）.docVIP

高考三天的食谱（Three day diet） Breakfast should be good, must not empty stomach, otherwise prone to hypoglycemia syncope. A good breakfast is enough to provide essential energy for the brain, and it is important to maintain good energy and good test status. We should eat some brain food, such as fish, bean products, lean meat, egg, milk and fresh vegetables and fruits, eat less fat, fried food, etc.. Do not overeat, so as not to increase the burden on the stomach, or not only detrimental to health, but also reduce the sensitivity of the brain, affecting the examination results. There should be food for breakfast, should have foods rich in protein, dry and thin, both the main non-staple food collocation. We have Steamed Buns, buns, cakes, Clay oven rolls, Baozi Stuffed with Red Bean Paste, Hanging noodles, egg Stir-Fried Rice with Egg; protein rich foods Salted Duck Egg, ham, tofu, boiled soybean sauce, tofu, boiled peanuts, green onion tofu etc.; dilute foods are milk, porridge, Eggdrop Soup, Hanging noodles, porridge and so on; a mix of carrots, cucumber, cabbage, mix mix kelp etc.. Lunch is the first day of the college entrance examination. Morning, the body heat and nutrients consumed a lot, lunch should eat full, eat, eat meat, eggs and other energy containing higher food, it is prepared for the afternoon exam activities. Therefore, lunch should be adequate intake of calories and nutrients. There are grain, meat, vegetables, soy products, dry and thin. We have Steamed Buns, Chicago Huajuan with Sesame Paste, cabbage and pork buns, red bean, bean flour cake package corn flour, noodles, soft Steamed Rice etc.; Cooking fried pork livers, shrimp meat sauteed celery, rape, cooked meat pepper, cabbage bean curd, lettuce, cabbage, meat fried meat roasted beans, fried carrots, bean sprouts, cabbage, hot and Sour mix with minced meat fried egg, fried cabbage soup ribs with kelp; winter melon soup, cabbage soup, shrimp skin and bones cabbage soup, Seaweed soup; porridge congee,