黄卡训练技巧（Card training skills）.docVIP

黄卡训练技巧（Card training skills） Yellow card eye skill Many friends, after the above standard training, 2-3 days after the general can remain like more than 15 seconds Below we briefly explain the residual image, to maintain eye skills after 15 seconds. Yellow card with eye skills 1: (just for 2-3 days, the residual image time between 10-20 seconds friend) 1, first open your yellow catu (or open the yellow card book) Place the yellow card 30-40 centimeters from the eye Breathing: inhale (calm mood) (1, 2, 3, 4), bulging belly, exhale (5, 6, 7, 8), concave belly. Be slow! Note: dont distract yourself from breathing in the yellow card. Forget about your breathing 2, look at the yellow card, look at about 20 seconds, you can slowly count 1, 2, 3, 4.... Thirty Dont turn your eyes while youre watching. Try not to blink. Keep an eye on the middle circle 3, after reading, close your eyes, silent, nothing. Pay attention to the front (pay attention to eyes closed), look at the front view and see the residual image 4. Wait until the cards are gone. Open your eyes and blink your eyes a few times (3-5 times). 5, after reading, close your eyes, silent, nothing. Pay attention to the front view. The afterimage appears again! 6 wait until the cards are gone, open your eyes, look at the white paper or wall (light color can be) Then you can see the card on the paper (wall). The remnant of the paper or wall disappears, Repeat training step 2-6. Reserve the image for at least 25 seconds. 2008-10-7 22:44 reply Autumn Festival 1 fans The 3 floor Yellow card eye technique two: (for a friend who has just been studying for 2-5 days with a residual image of 25-35 seconds) 1, first open your yellow catu (or open the yellow card book) Place the yellow card 30-40 centimeters from the eye Breathing: inhale (calm the mind) bulging belly breathing, concave belly. Be slow! Note: dont distract yourself from breathing in the yellow card. Forget about your breathing 2, look at the yellow card, look at abo