黄卡训练的具体步骤--右脑入门训练超右脑记忆2（The concrete steps of Huang card training - right brain training, super right brain memory 2）.docVIP

黄卡训练的具体步骤--右脑入门训练超右脑记忆2（The concrete steps of Huang card training - right brain training, super right brain memory 2） Specific steps of card training -- Introduction to right brain training Many friends have been unable to understand how to see the yellow card Below I give a concrete step, everybody may consult 1, first open your yellow catu (or open the yellow card book) Place the yellow card 30-40 centimeters from the eye Breathing adjustment: (calm mood) Inhale (1234), bulging belly, exhale (5678), concave belly! 2, look at the yellow card, look at about 30 seconds, you can slowly count 1-45 Dont turn your eyes while youre watching Try not to blink. Keep an eye on the middle circle Tip 1: when you look at a yellow card, focus your attention Will see the blue circle around There is a bright yellow crescent shaped thing. 3, after reading, close your eyes, silent, nothing. Pay attention to the front (pay attention to eyes closed), look at the front view and see the residual image Then a color patch will appear in front of you (the color card is yellow, round, blue) After training for a period of time, it may appear that the primary color card is normal. At the beginning, the afterimage (the card that appears) may be only 5-10 seconds Dont worry. Train more often. Time will be longer and longer. 4, after the disappearance of the residual, do not hurry to open your eyes, after a brief disappearance, the residual image will continue to appear Wait until the cards are completely gone. Open your eyes and continue looking at the yellow card (sync 2) 5, after reading (do not close your eyes), look at white paper or wall (light color can be) Then you can see the card on the paper (wall). After disappearing, repeat training step 2-5, requiring the residual image to be retained for at least 15 seconds. Tip two: disappear, dont worry. Disappeared down and look good. Practice once, blink, go around the eye, rest, and then continue training. Note: you can train 10-15 times each