龟背功 – 武林志（Turtle Gong - Wu Linzhi）.docVIP

龟背功 – 武林志（Turtle Gong - Wu Linzhi） 武林志武林志rss订阅 龟背功 means 传统武术 八卦掌 孙门八卦 八极拳 四大门派 南拳 咏春拳 少林派 少林功夫 峨嵋派 峨嵋功夫 武当派 武当功夫 大成拳 (意拳) 浑圆功 太极拳 陈式太极 吴式太极 孙式太极 杨式太极 武式太极 赵堡太极 太极保健 形意拳 唐传形意 尚式形意 薛颠象形 心意拳 气功 健身气功 功法百家 武术气功 道家气功 自然门 通背拳 武术基础 兵器知识 武学典籍 武术流派 武艺述真 现代技击 军警格斗 截拳道 散打搏击 街头格斗 养生保健 瑜伽功 国外功夫 mma 巴西柔术 拳击 摔跤 日本武道 k - 1 忍术 pride 合气道 柔道 空手道 桑搏 泰拳 跆拳道 武术竞技 武术名家 武术启蒙 kungfu 站点公告: 武艺百科 当前位置: 首页 文章正文 少林功夫 龟背功 时间: 2006 - 04 - 17 - 分类: 少林功夫 - 作者: - 出处: - 龟背功为硬功外壮, 属阳刚之劲.此功专练背部, 使之坚实, 与 腹部之布袋功、铁牛功等法, 效用相同, 用以御敌, 非用以制敌也. 背之上部骨骼紧凑, 练习较易, 下部两肾关处空虚软当, 练习实难.然练习龟背功者, 务须于软当处下一番苦功.盖所谓龟背功者, 自颈 项以下, 至尾閭为止, 中间各部, All must practice. But if you want to make soft when full, not luck, so it should start from the two waist. The first lie in daily life, cross legged, happy quiet Your heart, Qi, with both hands tightly by the waist, inward rub thirty-six times, thirty-six times to rub the complex, so for a turn. After a turn, the thumb, buckle, two refers to the food in A section, so that the second section of bone prominent, namely with prominent place, to the waist soft, when the ring buckle. Two counterparts, each buckle three hundred and sixty times, after a turn buckle Fumo, even after the buckle, buckle the three friction, And the work is done. But when you turn it back, the number must be clearly remembered, and there must be no mistake. Not by Tama pull or less friction, pull the damage, which makes people to work; cover the occasion, concentrate on the counter, not stop Also for distractions, eye view nose, nose view heart meaning also. Two times a day, after one year, the waist kidney from the solid, and then practice beating. In the cork as your hammer, with rattan handle, hammer slightly such as boxing, for power drum gas Note in the back, to whip up and down around the thump, can not have a fall. When you beat, you do not have to exert yourself at first Lightly beat it. Later gradually increased, not in the work of the time, should wear iron half back. It takes as big as a silver ring, p