【免费】减肥+瘦腿部肌肉+瘦脸+瘦腿方法（[free] diet + stovepipe muscles + + face stovepipe method）.docVIP

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【免费】减肥+瘦腿部肌肉+瘦脸+瘦腿方法（[free] diet + stovepipe muscles + + face stovepipe method）.doc

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【免费】减肥瘦腿部肌肉瘦脸瘦腿方法（[free]dietstovepipemusclesfacestovepipemethod）

【免费】减肥+瘦腿部肌肉+瘦脸+瘦腿方法（[free] diet + stovepipe muscles + + face stovepipe method） Weight loss method 1. neck movement: feet apart, head of music, hypsokinesis, reset, turning left and right, to the left around, around 4 times cycle. 2. round: arm straddle stand, lift on two arms, circling forward backward 4 laps, circling 4 times, 2 times. Chest: 3. feet apart, arms, chest. Houzhen show arm vibration, do 4 times. 4. body movement: left and right 4 times, do 2 groups. 5. body forward: 8 times. 6. body circle: the waist axis, around each week, do 2 times. 7. kicks: 10 times before and after, 2 groups. The 8. front lunge stretching: about 4 times each, 2 groups. 9. side pressure leg: left and right 4 times, do 2 groups. 10. squat stand: 12-20 times. 11. turn your foot around the wrist: 12 times each. 12. sit ups: 8-15 times, do 3 groups. 13. push ups: 8-12 times, do 2 sets. 14. relax for 3 minutes. Each exercise time should be in 40-60 minutes. 15., adjust the biological clock, and develop good living habits. (I sleep at half past six every morning and sleep around ten p. m. because I can make sure that I defecate every morning.) 16., breakfast big steamed stuffed bun two, soybean milk, noodles (or rice noodles) bowl (middle bowl); Lunch: 17. Steamed Rice (small bowl), two bowls of fried vegetables, a little meat. 18. dinner: around five in the afternoon to eat, raw fruits and vegetables (tomatoes and other raw vegetables can be eaten raw), rice bowl (small bowl). Make sure your dinner is dripping and eating some raw vegetables. Dont drink water after seven! 19., walk at night for at least half an hour, do not drink water after exercise. 20. eat a good breakfast and breakfast is the key to a days metabolism, 21., 25~30 grams of fiber every day, fiber can not be absorbed by the body to absorb, but stay in the body for a long time, can create satiety, reduce appetite 23. eat fiber in the morning: for example, adding fruit and vegetables to breakfast helps to control the ap