老年人食谱（Recipes for the elderly）.doc

老年人食谱（Recipes for the elderly） Diet for the elderly First, the quantity is little. The daily secretion of saliva in the elderly is 1/3 of the young, and the secretion of gastric juice is also reduced to 1/5 in the younger age. Therefore, a little more food will cause bloating and indigestion in the stomach. Therefore, the elderly should eat less than 10% of their meals per meal, while ensuring that they eat less and eat more. Two, a little better quality. Protein plays an important role in maintaining normal metabolism and enhancing body resistance in the elderly. In general, elderly people need 1 grams of protein per kilogram of body weight. They should be based on high-quality protein sources such as fish, poultry, eggs, milk and soy. Three, vegetables a little more. Eat more vegetables to protect cardiovascular and anti-cancer is very good, the elderly should eat not less than 250 grams of vegetables per day. Four 、 the dishes should be light. The taste function of the elderly has declined, often eating tasteless, and always like to eat heavy food to increase appetite, so inadvertently increased the amount of salt intake. Eating too much salt will increase the burden on the kidneys, may reduce the barrier function of the oral mucosa, and increase the chances that the cold virus will survive and spread in the upper respiratory tract. Therefore, the elderly daily salt intake should be controlled at about 5 grams, at the same time to eat pork and other salty food. Five, a little miscellaneous varieties. Meat and vegetables into account, the thickness of collocation, the more complex the better varieties. The main non-staple food (excluding seasonings) should not be less than 10 per day. Six, Ii Naka a little. Here to say incense does not refer to more than salt, MSG and other spices, but due to the dish add onions, ginger and other spices. The humans facial features are interlinked, and the sense of smell can be used to compensate for the lack of taste. Seven, the f