肾虚,血虚,脾湿 食疗（Kidney deficiency, blood deficiency and spleen dampness diet therapy）.docVIP

肾虚,血虚,脾湿 食疗（Kidney deficiency, blood deficiency and spleen dampness diet therapy） Deficiency of kidney, blood deficiency and spleen dampness You can try the following diet therapy: Recipe 1: Astragalus mutton pot Practice: Astragalus 5 grams, 300 grams of lamb, braised rotten, drink the soup and eat the meat, not regular use, use in autumn and winter is better. Note: according to the experience of traditional Chinese medicine specialist, Beiqi has a dual regulating effect on blood pressure, the amount of hours (e.g. 15 grams) rise of blood pressure; when the volume is large (for example, more than 60 grams) for lowering blood pressure. Recipe 2: red jujube chicken pot Practice: 10 red dates, chestnut 200 grams, angelica 5 grams, medlar 5 grams, 10 grams of longan pulp, bamboo chicken (chicken) a clean cut, placed in casserole, add water, add seasoning, warm fire simmer into. Recipe 3: crucian carp, glutinous rice porridge Methods: fresh carp (about 200 grams), abandoned the scales to internal organs, wash cuts, add 100 grams of rice, the amount of water, simmer porridge, add ginger, onions and other spices. [11.] [health delicacy lotus seeds soup anonymous][2007 March 18th][495] Chicken soup with lotus seeds Content: Efficacy: the soup is invigorating the spleen, promoting the appetite, replenishing the body and growing muscles. If the body is weak; after Tixu disease; postpartum weakness of spleen and stomach, diet does not absorb, frail, lack of blood, easy to dizziness, can use the soup as diet. Ingredients: lotus seed meat one or two, orange peel one, chicken one, salt a little. Production: (1) kill the chicken clean, go to the hair, go to the internal organs, go to fat cream, put boiling water for five minutes. Wash lotus seeds and orange peel. Lotus seed meat, keep lotus seed coat, go to lotus seed heart. nbs...... Twelve [health] Huaishan delicacy milk broth [anonymous March 18th][2007][303] Introduction: yam milk broth Content: Efficacy: This product is invi