胯宽的应对策略（Coping strategies of hip width）.docVIP

胯宽的应对策略（Coping strategies of hip width） Hip slimming: Hip obesity has been a problem for many female friends, which is related to diet and sitting posture, Here are some ways for you to make a reference: [diet] aspects The fat tea To remove the lower body fat, can you recommend drinking cellulite tea, you can buy hawthorn, chrysanthemum boiled soup, then the ice in the refrigerator to drink, the party has the lipid-lowering effect, but remember to drink after dinner, and one should not drink more than 250C.C, the day just after lunch and supper you can drink, if there is a stomach uncomfortable phenomenon, should stop eating. [sitting] aspect The correct posture: When you sit down to get the best placed behind the waist, waist protector, gravity upwards, so it will not make the weight of the pressure in the buttocks and abdomen, Make the hips grow larger. - five thin buttock magic Stair climbing: Climbing stairs is simple and economical, but because almost every office building has elevators, how can you climb the stairs when you are accustomed to taking the elevator?! In fact, climbing stairs has many advantages. It can burn calories. Besides, if you walk the stairs, you can use two steps to stimulate your thighs and buttocks muscles and tighten your buttocks. Push against the wall: The legs together, both hands on the wall, legs straight, buttocks before stretching out 10 seconds, then toward the wall close to 10 seconds, repeat, not only can let the sculpture buttocks curve, but also the effect of abdomen, lower abdomen will slowly become flat. - standing squat: Its better to have an elastic rope or rope skipping. If you dont, you can do it empty handed. First of all, feet open and shoulder width, step on the elastic rope, hands and then hold the rope, put on the shoulder, buttocks squat down, so that between the thigh and calf about 90 degrees, the rest of the action to maintain 8 seconds, and then stand straight. As to how many times you should do it, please ad