腹式呼吸（Abdominal breathing）.docVIP

腹式呼吸（Abdominal breathing） The abdominal breathing is to let the belly bulge to inhale, breathing abdominal compression to exhale the concave. Abdominal breathing: inhale to correct body force, the lungs and abdomen is filled with air muster, but still can not stop, still need to make efforts to continue breathing, or not breathe in the air, just inhale inhale. Then hold your breath for 4 seconds, when the body will feel nervous, and then use 8 seconds to slowly spit out the gas. Exhale slowly and be long and do not interrupt. A few times after the aforementioned way, not only will not feel sad, but there will be a pleasant feeling of pleasure. In fact, the determination of respiratory EEG, can know on the inhale breath moment is big, but also in the exhale alpha wave also continued to appear. That is, holding your breath can make alpha waves more likely to occur. When doing abdominal breathing, the body produces a prostaglandin substance that removes active nutrients and expands blood vessels. When you do abdominal breathing, the diaphragm moves through the blood vessels and lymphatic vessels, removes the active toxins and promotes blood circulation. In addition, abdominal breathing allows abdominal visceral movements to be stimulated by the rhythm of the breathing. The stimulus is transmitted to the brain through a nerve, a self regulating signal of a slow breathing rhythm, and the brain becomes alpha as it receives these stimuli. Man lives by breathing, breathing ceases, man dies at once; breathing is important to almost life; only breathing is vital. Most people, however, live with only shallow breathing (chest breathing), Therefore, only the lungs of 1/3 are used, and the lungs of the other 2/3 are deposited with old air. The lungs can be fully used if breathing is done by abdominal breathing (breathing, consciousness). Abdominal breathing allows the body to fully acquire the function of Qi, but also take in more oxygen. As a result, it can purify blood and prom