舞蹈基本功（Basic dance skills）.docVIP

舞蹈基本功（Basic dance skills） A leg This is the most basic training content in the basic training of dance. They are front, side and hind legs. Stretching exercise helps students open leg joint ligament. Stretching to the attention of straight leg joint, instep open straight, and keep the upper body upright. Press down between the top and the legs without gaps. Individual students in the process of stretching the ligaments tightly, not demanding must be pressed down, to maintain the correct posture, can lengthen the days and months multiplying ligament, to meet the requirements. Special attention is to correct the crotch. When pressing the legs and legs, the students are most likely to pull out the hip and oblique hips, which need to be corrected in time. In the pressure side leg, with the side of the hand rod, the other arm close to the ear to the legs and try to close the distance to stretch, stretch near the waist. Pressure leg, neck shoulder attention even, do not hold back, dont fall on the head, and the back stretch. Two pressure shoulder This is the practice of opening the shoulder ligament. The shoulders, arms straight on the rod. The distance between the legs is approximately equal to the shoulder. Relax the head and spine and feel the ligament of your shoulder elongated when you press downward. The combination of three push The quality of It differs from man to man. depends largely on the innate factors, but also can not ignore the training. Before training, from the toe to the feet back is open; training, hands on the handle of the chest rise, abdomen hips, feet together to stand, the first single from the start of training. 1-2 take single foot heel lift, five toes tight ground grilled 3-4 beat the toes pointed to the wall, push, make the whole instep into crescent 5-8 shoot for the other foot, feet back with the same action in practice. Young students are doing such training, inattention, easy to look down to see themselves and others in action, push back f