薏米减肥餐（Barley Diet）.docVIP

薏米减肥餐（Barley Diet） A thin, acne barley porridge 1, material: 50 grams of barley, 50 grams of rice. 2, method: wash rice and barley, soak in water for 2 hours; the water into the pot boil, pour a good soaking rice, mixed rice and water evenly, half cover, the stainless steel spoon in the pot and into the fire for 20 minutes. Barley is also called coix seed, coix seed is an excellent cosmetic ingredients. It has a flat pox, pale spots, whitening, moisturizing, wrinkle and other cosmetic beauty effect, especially the protein it contains enzymes can soften the skin horny. It is also rich in vitamin E, vitamin E has antioxidant effect, is to keep young skin indispensable important element oh. Regular food can also keep the skin shiny and delicate, away from the face of spots. Two, summer barley and melon soup 1, material: a piece of white gourd, barley one or two, ginger the amount, a little onion. Practice: 2, add the amount of cold water into the pot, brewed barley, ginger, wine, boil, simmer and cook for 10 minutes, then add melon pieces and cook for 8 minutes, transferred to salt, chicken powder and pepper powder, and sprinkle with chopped green onion can be. Acid contained in wax gourd alcohol, can effectively inhibit carbohydrate into fat and wax gourd itself contains no fat, calories are not high, and there are like melon seed, heat diuretic effect, so melon collocation barley, to eliminate edema is very favorable. Remind, together with skin white gourd soup, nutrition value higher oh. Three, the old pumpkin barley soup 1, material: 1 day old pumpkin, chicken bone half string, with 1 pounds of pork rib, coix seed 1, no bleaching dates 2 grains, 1500 ml of water, salt. 2, practice: material cleaning clean, chicken skeleton, fan fly water, in addition to the old pumpkin except material and water to the boil, and then simmer to taste, add pumpkin and simmer for 20 to 30 minutes, put salt. With a nail pinch of pumpkin skin, the more the pinch out of the old, and some