街舞托马斯基础教学（Hip-hop, Thomas, basic teaching）.docVIP

街舞托马斯基础教学（Hip-hop, Thomas, basic teaching） Hip-hop, Thomas, basic teaching Push ups, breath 50, standard, when it has the best elastic feeling, and a second not quite, I think your arm is not the problem. And Thomas needs stamina, not just explosive power. Handstand to practice, useful to the shoulder, even if not to maintain balance, by the wall can barely, and rely on the wall for at least 3 minutes. Is to cleave the splits, must, if not completely down to almost horizontal down. When you practice, sit on the ground, legs apart, as big as possible, and then lean forward. Do not split action, hard, and very ugly. Then practice the turnover rate, apart from sitting on the leg, and then hand in the body between his legs propped up, lift the buttocks. Then replace the hands to the outside of the leg. Your hips dont fall A lot of hip-hop people want to learn Thomass full swing, but I recently searched for online, almost did not write a good point of teaching materials. The most famous are two, one is watermelon plane, and the other is relatively simple. The two so-called textbooks are badly written, not written and descriptive, and the two textbooks do not even mention some of Thomass main points, and some have serious mistakes. A lot of people who do Thomas all say they dont write well, but the rookies do. Especially watermelon plane, as far as I know, he himself will not do Thomas, and can only stumble through the first lap, so the pictures have obvious errors. I wonder if he can do it now? Its been years. I cant see it. The following is the circulation of more online teaching materials. - - - - - - - - - - - - - - - - - - - - - 1. flexibility. This doesnt need me to say... 2.. Exercise your upper arm strength. You can exercise triceps like this:...... I find it hard to say that Thomas cant do all the Thomas spin, and a big part of it is that he doesnt know how to do the whole spin! Next, Id like to talk about Thomass full swing in hip-hop (remember hip-hop). 1. take