瑜伽瘦手臂 文本文档（Ga arm text document）.doc

瑜伽瘦手臂 文本文档（Ga arm text document） 6465889 Preface: there is a saying that is very popular. Doing yoga is like iron your body. OL family long term long in the chair, the most prone to shoulder and back problems. Try these yoga exercises after work, and iron your shoulder all day long. Action one 1. Put your hands on your shoulders, center your shoulders, and circle your elbows from front to back in the air. 2. Inhale on the upper half circle and exhale under the lower half circle. 3 to 6 times. 3, and then reverse direction painting circle, continuous 3 - 6 times. The arm fat reduction treatment Massage nursing Subcutaneous fat hypertrophy is not easily eliminated. This stubborn subcutaneous fat must be improved by massage and by exercising the muscles. Slender, symmetrical arms start with a basic massage, enabling the fat cells to operate, secrete hormones, and promote subcutaneous fat softening. The main technique: twist, twist. 1 、 grinding and nursing Coated with lotion, with five fingers in subcutaneous fat place, press hard friction. Around the elbow, this massage should be centralized, allowing the front of the arm to be firm and smooth. 2 kneading massage The main use of the fingers refers to the abdomen, subcutaneous fat out. Start with the center line of the inner side of the arm to make this slightly painful force. Continuing rhythmically. 3, catch massage Carefully take fat in many places, and to force the thumb rub massage. This is a strong and effective massage. The most suitable for the arm and so on subcutaneous fat thicker place. 4, twist massage To force the fingers, grabbed large chunks of fat have been subcutaneous, twist and massage. After each act, pause a little, then repeat it. This is an effective massage for reducing fat hypertrophy. Action two 1, the right arm straight arm lift, hold your right elbow, left to inhale, stretch. 2 exhale, stretch your arms back, inhale and return. 3, natural breathing, bend right elbow in the head, right hand n