生活规律（Life rule）.doc

生活规律（Life rule） All human physiological activities have periodic rhythms, and we call biological clocks. A biological clock can cause illness or even death. Europe and America famous whisky brand is a long lived elderly Thomas Burr, he lived 152 years, 9 months, the British king Charlie I want to see the legend of the old man, sent him to the palace. This changed Thomas Burrs habits and habits, and in less than a week he died. For the elderly, life is regular, quasi biological The clock is more important. Waking up, eating, moving, taking a nap, drinking water, exercising, and sleeping should be arranged regularly to form a conditioned reflex that is immeasurable for the benefit of health and longevity. Grasp the best time Shit - best morning. Window ventilation - 8~11 and 14~16, when the temperature rises, the phenomenon of countercurrent layer disappears, which is beneficial for fresh air to enter. Exercise - 15~16 or at night. Bath - before going to bed. Brush your teeth - eat less than 3 minutes. 3 minutes after the meal, the bacteria in the mouth begin to decompose the acidic substances in the teeth, which can easily corrode and dissolve the enamel. Sleep is best around 22. Skin care - before going to bed. Tea - 1 hours after meals, just after dinner tea, tea contains tannic acid, hinder the absorption of iron. Drink milk - half an hour before going to bed. Eat fruit - L hours before meals. Eat cake dessert - 10 a.m.. Study - morning is best. Beware of the devils moment For human life, a kind of folk devil moment argument, seventy-three, eighty-four, will please yourself, have certain scientific basis. Every human has a period of seven years or six years to seven years, for example, the neuroendocrine system is vigorous, full of go, to seventh years to the lowest attenuation, and again, to 84 is low, 12 cycles of seven years. Confucius lived 73 years old, and Lao Tzu lived 84 years old. The devils moment in the year means winter and summer, which is the season