电脑族身体保健须知——值得收藏（Computer family health care tips - worth collecting）.doc

电脑族身体保健须知——值得收藏（Computer family health care tips - worth collecting） Computer family health care instructions With the development of information technology, computer terminal is almost a part of modern life, when we are enjoying the convenience brought by the computer, a variety of health problems attendant. According to the survey, common people who feel that the computer eye fatigue accounted for 83%, accounting for 63.9% of the acid shoulder pain, headache and loss of appetite accounted for 56.1% and 54.4%. Other adverse effects include autonomic nervous disorders, depression, psychosis and arteriosclerosis. The harm of computer to the human body has attracted more and more attention. How to reduce the damage to health caused by the long-term use of computer has become a very concerned problem of computer operators. If there is often stay up late, junk food to eat often feel helpless, if the symptoms of eye fatigue, back pain, then you must adjust yourself, and cultivate good habits is very important. A, body care articles Maintain proper posture and posture. Sitting right there is no fixed standard, should be suitable for their own comfortable sitting posture is appropriate, the general should follow the three right principle: the computer desk under the knee to form the first right angle, thigh and back is second right angle, formed third rectangular arm at the elbow joint. The shoulder blades rest on the back of the chair, the shoulders down, the chin not near the neck, and the distance between the eyes and the screen at 40~50 centimeters. Buy a good computer chair chair is very important, ideal is: to be able to adjust the height and the seat backrest can be adjusted slightly hard, height of the knee can natural bent 90 degrees or slightly forward, feet flat on the ground is appropriate; add a cushion, the cushion support can make the waist muscles to relax. Can be effective in the prevention and treatment of waist ache. Tests have found that using cushions