百科知识10（Encyclopedic knowledge 10）.doc

百科知识10（Encyclopedic knowledge 10） The long hot summer, the energy consumption of the body and eat less, people often because of the fast pace of life and ignore the daily diet, many people only simply eat good, ignore nutrition reasonable collocation. A snack, a bottle of pure water, a hamburger, a coke may have been a trick on our stomach, but it often poses a threat to our health. You have been specially selected for the fall of all kinds of dietary health information, so that you and your family can be healthy and happy every day! 1, tofu and spinach bogey cooked. Tofu is made by adding brine or gypsum in Soybean Milk after. A magnesium chloride brine, gypsum contains calcium sulfate, spinach contains a lot of oxalic acid, it can react with magnesium chloride, calcium sulfate, generate insoluble magnesium oxalate or calcium oxalate white precipitate. The body can not absorb calcium salt and magnesium salt, so it is unscientific to cook spinach with bean curd. 2, red, white radish bogey cooked. It is not scientific to cook carrot and white radish, because the carrot contains one kind of ascorbic acid ferment enzyme, can destroy the vitamin in the white radish, the two boiled together, then reduced the nutritional value of the white radish. Therefore, the carrot and white radish should be processed separately. 3, pork and snail bogey with food. Pork acid cold greasy, escargot chill, two belong to cold, greasy and easy to hurt the stomach. Therefore, should not be eaten together. 4, beef and chestnuts bogey stew. Fried beef with total, Buzhongyiqi, spleen and stomach and waist foot; chestnut sweet salty and warm, thick stomach qi, tonifying kidney qi. From the point of view of food property, there is no contradiction between the two, In addition to containing protein, sugar, starch and fat, chestnuts are rich in vitamin C, up to 40 mg per 100 grams. In addition, carotene, B vitamins and fatty acids are also available. The vitamin C in chestnut reacts easily with the