秋季养生保健的12个基础常识（Fall health care 12 basic common sense）.docVIP

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秋季养生保健的12个基础常识（Fall health care 12 basic common sense）.doc

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秋季养生保健的12个基础常识（Fall health care 12 basic common sense）

秋季养生保健的12个基础常识（Fall health care 12 basic common sense） Core tip: autumn health tips, how autumn health? Autumn health care what are the common sense? Here comes to understand the autumn health care 12 common sense. 1. change clothes in time. After the beginning of autumn, large temperature difference between day and night, should not be stripped bare, also should not wear too much, too warm. 2. drink boiling water, tea, fruit juice, Soybean Milk, milk and other liquid, to make up for Yin Yin dryness, loss of profit, but to drink liquid diet, especially liquid beverage and water to drink, drinking a lot of methods with a small amount of stress, frequency of drinking is the best. 3. eat plenty of fresh vegetables and fruits. Qiuzao most easily hurt the body fluid. Most vegetables and fruits have the effect of promoting saliva, moistening dryness and eliminating heat. Vegetables and fruits contain large quantities of water, can complement the human body fluid. In addition, you can also eat more honey, lily, lotus seeds and other products to clear the lungs to comply with the Qing dynasty. 4., eat less spicy fried hot food. Chinese chives, garlic, onions, ginger, star anise, fennel and other spicy food and spices, fried chicken legs, fried quail and other fried food, more food will help dry Yin, and aggravate autumn dry. 5. is to pay attention to mental health. Yin deficiency, liver eirwan, prone to temper, her unable to fire it is often said that the . The anger is flourishing, long the internal friction Yin jin. In the fall, the dryness is more pronounced. Therefore, another link to prevent autumn dryness is to pay attention to the spiritual recuperation, and treat everything with a calm mind, in order to conform to the nature of the autumn convergence and calmly spend the eventful autumn. W, Chen, , chenchu, , Chen, , Chen, Chen, 6. Chinese medicine treatment principle is to fill the empty, is not empty disease patient should not use tonic, and deficiency of yin and