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A lamb to help Yuanyang, make blood, help food deficiency, warm in the tonic, appetizersspleen function; yam with spleen stomach, lungs and kidney function, can be used for the treatment of chronic enteritis, lung deficiency cough, diabetes, spermatorrhea, enuresis; coriander Xiaoshi gas and impotence the effect of entertainment. Three collocation edible, suitable for weak stomach, cold limbs, chronic asthma, anemia and yang deficiency of people.
Nutritional analysis: every 100 grams of mutton contains 133 grams of protein, 34.6 grams of fat, 0.7 grams of carbohydrates, 11 mg of calcium, phosphorus 129 mg, 2 mg of iron, but also contains vitamin B, vitamin A and so on.
Delicious Drama: Stewed Mutton with Chinese yam
1. Cut the lamb into 4 cm long and 2.5 cm wide slices. Wash the onions and ginger separately, cut into sections and pieces, and beat with a knife.
2, cumin with small fire fry dry, crushed into fine powder, and with chili powder put in the vessel, add MSG mix well.
3. Add the cooking wine, salt and water to the lamb. Stir it evenly. Then add the scallion and ginger. Keep it pickled for 20 minutes. Remove the onions and ginger.
4, wok lit, put oil burn until six mature, lamb slices into the pot slide open, until the raw water more, oil temperature drops out. When the oil temperature rises again, the mutton slices are blown again and again, and the yam, coriander and cumin can be added.
Thermal comments: the sky dragon meat, on the flesh
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