新妈妈坐月子饮食的宜与忌（New mothers diet should be appropriate and bogey）.docVIP

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2017-10-13 发布于河南
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新妈妈坐月子饮食的宜与忌（New mothers diet should be appropriate and bogey）.doc

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新妈妈坐月子饮食的宜与忌（New mothers diet should be appropriate and bogey）

新妈妈坐月子饮食的宜与忌（New mothers diet should be appropriate and bogey） In October, pregnant once delivery, and easily gave birth to the baby, many new mothers began to appetite, open, of course, the family is also doing everything possible to send delicious. We have heard a lot of taboos about maternity confinement from the elderly or other people. I wonder if it is true or false The question now is: what exactly is good for a woman? What is the right way to eat? 4 principles of postpartum diet According to nutrition doctor recommended, new mother postpartum diet should be fine, miscellaneous, thin, soft as the main principle. Precision means too much quantity Excessive postpartum diet, in addition to allowing pregnant women to gain weight on the basis of increased weight during pregnancy, there is no benefit for postpartum recovery. If you are breastfeeding babies, milk intake during pregnancy than many, can be slightly increased, the largest increase in the amount of 1/5; if your milk supply just enough for the baby to eat, and during pregnancy can if you have no milk equivalent; or is not ready for breastfeeding, food intake and non pregnant ballpark. Variety refers to the variety of food Although the postpartum diet should not be too fastidious, but diet, meat collocation is very important. The more varied the food is, the more balanced and comprehensive the nutrition is. In addition to a clear benefit to the body, and after eating food may be allergic, meat and vegetables varieties should be diversified. Dilute means more water The secretion of milk is one of the reasons for the increased demand for new mothers postpartum water. In addition, most of the mothers sweat more and their body surface water evaporates more than usual. Therefore, the maternal diet can be a little more water, such as more soup, milk, porridge and so on. Soft refers to the food cooking mode should be mainly fine The womens meals should be cooked a little softer, less fried, and less hard to eat