明眼开智法（Ming Chi open method）.docVIP

明眼开智法（Ming Chi open method） Ming Chi open method (Jian Yixing) Description: this method is mainly for primary and secondary students to prevent the treatment of myopia, amblyopia and creation. In use, the blood circulation of the eye can be accelerated, so as to supplement the energy for the eyes, so long as the use is maintained, the aim of improving eyesight can be achieved. Have very good curative effect to myopia. Concrete practice: 1, the dish sits in bed or sitting at the edge of the stool, etc. (parallel feet separated shoulder width), head upright eyes slightly closed, hands are stacked on the lower abdomen (palm up), connected with the thumb (or his hands were placed on two knees, palms up, tongue) the upper jaw, jaw slightly closed eyes, nasal endoscopic, Italy note Dan Tian (at the navel slightly below the navel, guarding the awareness of this point, but not too intent to keep, like keep) so their convergence, relaxation and natural meditation raises the number of God minutes (this type according to the time can be long some). 2, slowly open your eyes, put his hands into Baoqiu, then slowly rises to the chest, is on the left hand, right hand in hand, always in front of the relative circular motion, the direction is far - near (from bottom to top, from the outside to the inside of the palm of the hand scroll, remember that Laogong relative to the time), about 2 minutes (60 times). After completion, restore first form and sit still for 2-5 minutes. 3, the eyes are still closed, hands up palms up to the eyes, and then left and right hand alternately, the left hand aimed at the right eye, right hand aligned left eye, press 6-9 times. The left hand on the right hand to restore the left eye, right eye, eye distance 10 - 13 cm open palm, with both hands Laogong (hand position to point fingers in the fist hand easily) temperature bake 2 minutes after the eye, then hands Laogong at the two temple bake for half a minute, and then his hands around the eye alignment