暴食症的例子（An example of bulimia nervosa）.doc

暴食症的例子（An example of bulimia nervosa） I have read a lot of JM message, read some information, is very thin this book and Lu Yu about a anorexia and bulimia program taught me a lot of knowledge and inspiration also try, summarizes some methods to adjust the gluttony. First of all, psychologically. First, there must be a scientific attitude. Two it must be recognized, one is too little to eat, hungry will only make our metabolism slows down, but also can increase body fat and absorption for food storage, two starchy foods is not the culprit for our fat. Dieting causes us to fall into a vicious circle where we eat less, and in the end you will feel fat as long as you eat, or you wont be able to get rid of it. But obviously, one can not eat without food. In recent years, the refusal to eat starchy foods is a popular way to lose weight and is said to be effective. However, if you do not eat starchy foods, we have no staple food to eat, and even eat food range is very, very small. If you just eat a high protein diet, not only is not good for the body, such as easy to constipation and the body is acidic (which also increases appetite), also because of lack of long-term staple food and lead to more and more eager to food. Second, do not feel guilty and compensated when eating. Most overeating is caused by dieting or even anorexia. Many people have a strong sense of guilt and self loathing simply because they eat only a small amount of high calorie diet. Then want to eat that might anyway have been Poguanposhuai and then take the measures of compensation. People who overeat often form their own ways to compensate, The most common is vomiting, laxative, excessive exercise and overeating after excessive dieting (such as second days do not eat what to bowel). Because they have found that effective curb fat compensation measures, so eat when they leave a trail for themselves. Why do we stop eating? Why do we crave so much sugar and high fat stuff that we didnt like before? Why d