服膳食补充剂者生活方式更健康（Dietary supplements lead to healthier lifestyles）.docVIP

服膳食补充剂者生活方式更健康（Dietary supplements lead to healthier lifestyles） Dietary supplements lead to healthier lifestyles After raising the standard of living in China, people are still thinking about what they can do to make their bodies healthier, apart from paying attention to the good meals they eat each day. Fish oil, vitamins, vitamin C, folic acid, calcium, protein powder, wheat germ oil?? these are all familiar supplements, their chemical composition, physical morphology, but they have a whole name called dietary supplements. Dietary supplements provide people a specific dose of nutrients, these nutrients although also exist in natural food, but only from the food intake can not guarantee specific needs, such as pregnant women need folic acid to prevent fetal malformation, the required amount of two or three pieces of folic acid supplements can reach, which often require thousands of grams of fruits and vegetables can provide. Dietary supplements make it possible for people to plan their nutritional intake at regular intervals and according to their needs, providing more convenience for peoples healthy lives. However, dietary supplements also have a negative impression in peoples minds. In the past, it was reported that some young women deliberately reduced their intake of food for slimmer purposes, and used various dietary supplements to supplement the bodys needs in order to prevent malnutrition. Similar reports give the impression that people who take dietary supplements rely solely on those tablets or pills and ignore natural foods. In fact, people who take dietary supplements tend to choose healthier foods. London -- a large study (UK) national survey of health and development for people to reveal this interesting phenomenon, taking dietary supplements are more concerned about their own health, will consciously increase the intake of healthy foods, either dietary or other lifestyle are healthier than the general population. Study on the regularity of dietary su