比较不错的 考研作息时间表 ,值得借鉴下下……(^__^) ……（Relatively good PubMed graduate timetable, it is worth learning from the next...... (^__^)......）.docVIP

比较不错的 考研作息时间表 ,值得借鉴下下……(^__^) ……（Relatively good PubMed graduate timetable, it is worth learning from the next (^__^)） Share my share, current sharing, return to share home page, share a good graduate entrance examination timetable, it is worth learning from below Get up at 6:30 (strictly enforced) 6:40 - 7:00 running, running speed is not too fast, breathe smoothly 7:10 - 7:30 dinner, less oil, less sugar, soup, eat 70% full 7:40 - 8:20, recite the words, the air, the fresh classroom 8:30 - 11:40 training, do exercises faster, the better to watch watches do 11:50 - 12:20 for dinner, meat, vegetables, 90% 12:20 - 13:00 nap, nap should not exceed one hour (strictly enforced) 13:00 - 17:00 practice 17:00 - 17:30 running, if the conditions permit, do some strength (dumbbell class) movement 17:30 - 18:00 dinner to 80% full, eat more vegetables, eat less meat 18:00 -- Reading and doing exercises at 22:00 22:00 - 23:00 workout 23:00 - recite words at 23:30 23:30 - 6:30 sleep (strictly enforced) Nap Terms of settlement： 1. Coffee 3, transfer happy point 4. Breathe deeply 6. Do simple exercises Bedtime notes: 1, hot bubble foot, take 50~60 hot water poured into the pot, barefoot in hot water washed (remember, to let the water over the feet), every 10 minutes or so. 2, every week, let oneself sleep a lie, so that a week has accumulated tired, you can get comfortable liberation, Friday go to bed early. 3, before going to bed at night, Sit in bed, try to eliminate all distractions, dont think of anything including life, love, career, is preparing for the exam more special not to think about it, when you really feel tired and sleepy, you can go to bed. 4, every morning when you wake up, if not immediately wake up, still sleepy, actually have enough time to sleep, you can sit up, try to concentrate, imagination is a new day, in a deep breath, make your brain to a fresh and bright state. 5, if conditional, must nap. Dont nap for more than half an hour. Its best to wake up just be