肝肾气血不足最易白发 如何补肾气滋养秀发（Liver and kidney qi deficiency, the most easy white hair, how to fill the kidney qi, nourishing hair）.docVIP

肝肾气血不足最易白发 如何补肾气滋养秀发（Liver and kidney qi deficiency, the most easy white hair, how to fill the kidney qi, nourishing hair） Liver and kidney qi deficiency, the most easy white hair, how to fill the kidney qi, nourishing hair? There will be white hair, in addition to liver and kidney, Qi and blood deficiency, but also genetic, illness and so on. In addition, irregular routines and stress can also change hair color or hair quality. Both the elderly and adolescents may increase their white hair because of the lack of Qi and blood in the liver and kidney. If you are aging or liver and kidney dysfunction caused by gray hair, you can use the following ingredients. Walnut kernel Walnut quality run oil, temperature, kidney, liver, lung, Qi and blood, the blood flow after the hair enough to feed nutrients in food, such as walnut cake, bread and cereals are ambiguous peach. Material: 15 grams of walnut meat, Chinese medicine can buy, can be eaten directly, it is recommended to eat 1 consecutive 2 weeks. Note: walnuts in addition to long piles, long pox can not eat people, people who are losing weight is not recommended to eat more than 10 grams per day. Semen Sesami nigrum Can nourish the liver and kidney, relieve the liver and kidney weakness caused by white hair, hair loss, when the liver and kidney function is strong, can smooth for blood nutrients, especially like hair located in the body of the distal part. In food such as sesame, tangyuan and so on, there are black sesame seeds. Material: black sesame powder 15 grams. Method: put the black sesame powder into the cup, add 500c.c. hot water, stir it into a paste. Note: gastrointestinal function is weak, easy to diarrhea people can not drink. Health Shouwu tea Polygonum multiflorum bitter taste sweet astringent, tepid, liver, kidney, heart, lung, and blood, liver and kidney can; to cool and sweet, into the heart, liver, kidney, heart and kidneys zhuqiang. The tea of Polygonum multiflorum Thunb and raw land is brewed into te