腹肌训练（Abdominal training）.docVIP

腹肌训练（Abdominal training） In the diet, according to the previous post mentioned fat, low carbohydrate, low calorie, low fat, high protein, high vitamin, easy to absorb, meals a day is necessary to follow the principle of. Students and office workers, because of the relationship between time, a day meal seems difficult to meet, but in fact can be achieved by other means, without fear. I wrote a few recipes before, have reduced fat in muscle growth, but many of my friends said I looked to meet the items listed above, I hope to have a meet the conditions in recipes. To this a few months after deeply domestic food quality and poor health, poor conditions, it has been difficult to write, these days by observing the organs, enterprises and institutions as well as the school canteen, summed up a reduction, which is suitable for ABS recipes for muscle food spectrum, I think it will take some time to investigate. This recipe is customized according to the time of students and office workers. They can do it and the average person should be OK, so dont worry about the scope of the recipe. And the recipe is made entirely out of Chinese characteristics, with a major recommendation and a couple of alternatives to each meal, and the trainer does not have to worry about finding the right food to supplement. Breakfast: the best choice: oatmeal 50G+, boiled eggs 4 (only eat two whole eggs, the other two only eat egg white) + a cucumber Alternative: tofu brain a bowl + tea egg 2 (Quan Dan) + pancake fruit 1 (do not put fried fritters) + a cucumber Beef ramen, a bowl + tea egg 2 (Quan Dan) + soy milk, a cup + a cucumber Hu hot soup, a bowl + tea, eggs 3 (two whole eggs, one only eat egg white) + a cucumber Dumplings or buns in a cage (not a cucumber + pig meat stuffing) Hot and dry noodles or a bowl of tea Hot and Sour Rice Noodles + 4 egg (two egg, another two eat only the egg white) + a cucumber Lunch: best choice: Steamed Rice + (dont eat a small bowl of boiled chicken goose) + fried