营养配餐（Nutrition catering）.docVIP

营养配餐（Nutrition catering） First, early pregnancy nutrition diet 3 points Tip 1: supply of heat and protein During pregnancy, due to the fetus, placenta and its own weight gain and increased basal metabolic factors such as the need for adequate intake of calories. The WHO recommends that women increase their calorie intake by 150 thousand calories a day early in pregnancy. In addition, as a smart expectant mother, it is also important to add high quality protein, which is an important component of the babys body. Protein is an important material base in human body. The fetus needs protein to form its own body tissues, and pregnant women need protein to provide the development of the uterus, placenta and breasts. Therefore, it is important to provide sufficient protein for pregnant women. Because sufficient protein can prevent toxemia of pregnancy complications that can adjust the physiological process; puerperium, increase the secretion of milk; and the main components of protein or brain cells, is an important material basis for brain growth and development, metabolism; protein accounted for 35% of the weight of the brain stem, brain cells produce substances mainly excited and the inhibition process, plays an important role in memory, language, thinking, movement, nerve conduction etc.; protein deficiency can also affect the development and function of the fetal central nervous system. Inadequate supply of fatty acids in early pregnancy can lead to fetal brain abnormalities and a decline in IQ after birth. Therefore, as a mother, supplementation of fatty acids is essential. Fats are mainly derived from animal oils and vegetable oils. Vegetable oil such as sesame oil, soybean oil, peanut oil is the main provider of heat. It can meet the needs of the mother and fetus for fatty acids. Vegetable oil is an ideal oil for cooking. Most women hate greasy food early in their pregnancy. At this time; eat some walnuts and sesame good walnut contains unsaturated fatty acid, phos