要想孩子脑子好,十种食品不可少（If you want your child to have a good brain, ten kinds of food are essential）.doc

要想孩子脑子好,十种食品不可少（If you want your child to have a good brain, ten kinds of food are essential） If you want your child to have a good brain, ten kinds of food are essential How to let their children become be clever and sensible? In my opinion, instead of spending money on all kinds of childrens puzzle health care products, it is better to eat more in daily life, there are intelligence, brain, efficacy of food. The following ten kinds of food is to give children brains, master: Fish: ancient people have fish flavor, is the flavor of the hundred, eating fish, tasteless, said. Fish are rich in globulin, albumin, phosphorus containing nuclear protein, unsaturated fatty acids, iron, vitamin B12 and other ingredients, are essential for childrens brain development nutrients. Some experts believe that the freshwater fish contain unsaturated fatty acids have no fish, but today China freshwater fish farming water pollution is serious, therefore suggested that children eat freshwater and saltwater fish the best ratio is 1: 2. The eggs: both the egg and ducks egg, eggs, advocate children eat the whole egg. Eggs are not only a good source of protein, but also the lecithin in the egg yolk, which is released after absorption, can synthesize acetylcholine, which can significantly improve the memory of the child. In addition, the yolk iron and phosphorus content is higher, but also conducive to childrens brain development. - Walnut: walnut can benefit blood busui, Qiangshen Bunao, is to strengthen the memory and understanding of the market. Walnut is most suitable for mental worker, especially white-collar women and children to eat, because these people tend to excessive use of the brain, very Haoshang effort, eat walnuts can nourish the brain, improve cerebral circulation, strengthen the brain. Parents can stew walnut porridge for their children, or they can mash the crushed walnuts and black sesame seeds and make them into pies or steamed buns for their children. Walnut contains mo