豆捞小火锅告诉你最有益头发健康的食物（Doulao small Hot pot tell you the most beneficial hair healthy food）.docVIP

豆捞小火锅告诉你最有益头发健康的食物（Doulao small Hot pot tell you the most beneficial hair healthy food） Hair loss, hair, hair, etc. these slits are dim and dark, hair health problems. Experts explained that if a healthy diet, the body will be healthy all cells, including hair cells, thus, there is a close relationship between diet and health of hair, we recommend the following 10 kinds of beneficial hair healthy food. Q8 had learned doulao, health, as salmon is rich in W-3 fatty acids, high quality protein, vitamin B-12 and iron ions. Among them, W-3 fatty acids are essential ingredients to keep the scalp health, Losangeles nutritionist, a spokesman for the American Dietetic Association, master of public health Andrew said, the lack of W-3 fatty acids in dry scalp, the hair will look dull. So what about vegetarians? The daily consumption of 1-2 tbsp flaxseed rich in W-3 fatty acids have the same effect, is still beneficial for the health of your hair. The aphrodisiac effect of mussels may be more famous than its hair care function. The small pot brings in the harvest, and tells you that the two effects are based on mussels, which are rich in zinc - a powerful antioxidant. If you cant eat mussels regularly, dont worry. You can also get enough zinc from beef and mutton, in addition to the whole grain, nuts and nuts. Spinach is the first choice. If you dont like spinach, broccoli and Tang Woju (beets) are also a good choice. Spinach is the best source of vitamin A and vitamin C, these two vitamins are essential components of synthetic fat, and hair follicles secretion of oil, is a natural conditioner. Dark green vegetables also provide iron and calcium. Carrots are a good source of vitamin A, vitamin A can promote healthy growth of the scalp, and effectively maintain normal vision. Scalp health is a must for hair polish, so its wise to add carrots to salads. Doulao small Hot pot to tell you their hair beans, really useful? The answer is yes, such as beans, beans and lentils, is an imp