跆拳道的练习方法（Taekwondo practice method）.docVIP

跆拳道的练习方法（Taekwondo practice method） Taekwondo practice method A news Taekwondo practice method Practice on the mirror Taekwondo practice in mirror is a kind of self imitation practice. Through personal practice in mirror, can correctly grasp the basic movements, experience route, direction, power protection action points. At the same time, through the mirror feedback, you can correct mistakes in time, establish good action concept, and constantly strengthen and form the correct power shaping. Target training Hello is a companion or target practice boxing coaches hold hands or feet target target changing direction and position, require practitioners rapid response, a practice hit, by feeding the targeting accuracy can effectively improve the reaction speed, practice ability and defensive action, proficient in all cases. Action. When feeding a target, the partner or coach should aim at the principle of from slow to fast, from simple to complex, from easy to difficult, and continuously improve the difficulty. Sandbag exercise Road bag workout is an important method in taekwondo practice, is also the effective way to improve leg strength and speed. Therefore, taekwondo players spend a lot of time practicing punching sandbags. The greatest benefit of sandbag exercise is that the practitioner is free to give full play to the full strength of the body to hit the target and experience the momentary muscle sensation associated with the target. Through the practice of sandbag, unfair can improve the speed and strength of the hit, and can improve endurance, distance and accuracy, wait until the necessary quality. Sandbag weight varies from person to person, in order to give full play to the principle of technology. Usually adult beginners use 20 kilograms of sandbags or lighter sandbags. A 60 kilogram body weight is more appropriate for a 25 kilogram sandbag. Sandbag height should be appropriate, too high or too low is not conducive to the development of technology, and may pr