轻松去肚腩 日常减除腹部赘肉八个最有效方法 2.不用药就能治好的7种病（Easy to stomach daily deduction of eight of the most effective methods of abdominal fat 2. do not have 7 kinds of medicine can cure the disease）.docVIP

轻松去肚腩 日常减除腹部赘肉八个最有效方法 2.不用药就能治好的7种病（Easy to stomach daily deduction of eight of the most effective methods of abdominal fat 2. do not have 7 kinds of medicine can cure the disease） Easy to stomach daily deduction of eight of the most effective methods of abdominal fat Content summary: Sitting in office all day long, accidentally will be crowned with the small belly womans throne. So, how to reduce the fat on the stomach, reducing the stomach, what is the most effective way? The following 8 daily life small door, can effectively help you eliminate the abdomen, stomach. Sitting in office all day long, accidentally will be crowned with the small belly womans throne. So, how to reduce the fat on the stomach, reducing the stomach, what is the most effective way? The following 8 daily life small door, can effectively help you eliminate the abdomen, stomach. 1. Eat fruit and vegetables every day Abdomen cannot do without body weight loss, therefore, control the total calorie intake is very necessary. Eating more fruits and vegetables is not only easy to satiety, but also helps to reduce the desire to eat desserts. In addition, eat foods rich in fiber, can be effective in the treatment of constipation, and constipation is one of the longest stomach. 2, drink plenty of water, drink less carbonated beverages When you wake up, drink a cup of boiling water, light honey water or add cellulose water, can promote gastrointestinal peristalsis, put the garbage, the metabolites excreted, reducing the chance of a small pot. Normal people consume an average of 2000-2500ml per day of water, the body should be in time to add water. But dont drink too much water in a short period of time, or it will dilute the blood by osmosis, resulting in a drop in the concentration of oxygen and nutrients in the blood. In addition, try to drink less carbonated drinks and sugary drinks. 3. Stay away from alcohol Whether it is beer, cocktail, liquor, or other forms of alcoholic beverages, it may be the c