郑州大学2010级体育答案（Zhengzhou University 2010 Sports answers）.doc

郑州大学2010级体育答案（Zhengzhou University 2010 Sports answers） 1, exercise prescription is a way for sports medicine doctors to guide people to plan, purposefully and scientifically exercise. 2 aerobic exercise refers to the exercise of the body under the condition of sufficient supply of oxygen. That is, during the course of exercise, the oxygen absorbed by the human body is equal to the demand and reaches the physiological balance. 3, the ultimate strength refers to the maximum sustained speed or the maximum strength (muscle fast work) 10~30 seconds, heart rate at 190 times / min. 4, exercise frequency refers to the number of times a week exercise, that is, daily or weekly exercise. 5. Exercise time zone means when to exercise during the day (morning, morning, afternoon, evening, etc.). 6, to promote the spirit of the Olympic Games and the Asian Games, to promote solidarity, friendship and exchange among Asian countries (regions), and to build a harmonious asia. 1, passion event, harmonious Asia 2, therapeutic exercise prescription, preventive exercise prescription and economic training prescription 3, let exercise according to prescription exercise. After a period of exercise, physical examination, examination of the effect of physical exercise prescription, and then new exercise prescription. 4, carbohydrates, proteins, lipids, inorganic salts, vitamins 5, dynamic Asia, moved the world. 1, (1) environmental factors, environmental impact on human health is great, whether it is natural environment or social environment, on the one hand, mankind should enjoy its results, on the one hand, to accept the harm it brings, (2) biological factors, in biological factors, affect human health, the most important factors are genetic factors and psychological factors. Modern medical discovery, genetic disease not only has two thousand or three thousand kinds of, and the incidence rate is as high as 20%. (3) lifestyle factors and lifestyle refers to a series of living habits, living s