颈椎病自我保健方法（Cervical spondylosis self health care method）.docVIP

颈椎病自我保健方法（Cervical spondylosis self health care method） Acute phase patients with severe pain symptoms should not be treated with warm hot compress. Acute or acute attack, prohibit massage, otherwise it will cause inflammation of the nerve root, edema, pain increased. The cervical vertebra movement can prevent the cervical vertebra disease, also can treat the cervical vertebra disease, and the exercise method is simple, or sits or stops all can carry on. Active preparation posture: feet separation and shoulder width, two arms on both sides of the body, fingertips downward (sit two palms on two thighs, palms down), eyes straight ahead, relax. The activity method is as follows: 1. lift your head slowly and look up at the sky. Try to stretch the neck and neck to the utmost extent and stretch your chest and abdomen together (not just for head up movement). 2. the elongation of the neck forward slowly downward movement, like a rooster crow when posture. 3. and slowly back up the neck. 4. back to the ready position. Cervical spondylosis; self exercise therapy 1, neck movement: head forward ten times, back ten times, left ten times, to the right ten times. Then shake your head slowly, turn left ten times, turn right ten times. 2, shake the upper limb: the left arm shakes twenty times, then the right arm shakes twenty times. 3, to find time to practice; arms with hands and fingers flexion movement, can be fifty times. 4, local massage: in the neck, Dazhui, Fengchi near look tenderness, hard nodes or muscle tension, rubbing, push the pinch point in these reactions. 5, from the point: in the back of the hand and foot dorsum, small buttocks, anterolateral lateral leg for tenderness points. In this reaction point acupoint massage. 6, rub the palm rub waist: two hands with hot, then rub hands waist, up and down direction wipe fifty times. 7, pinch pinch ankle tendon: two hands for the pinch, pinch the ankle after the big tendons. 8, use the thumb and forefinger to knead and knea