颈椎预防（Cervical vertebra prevention）.docVIP

颈椎预防（Cervical vertebra prevention） A cervical vertebra rehabilitation Rehabilitation patients can improve the blood circulation of the neck, loosen adhesions and soft tissue spasm. A lot of cervical spondylosis rehabilitation in action has unique curative effect on cervical spondylosis; no cervical disease may play a preventive role. Posture: feet apart, shoulder width apart, arms naturally drooping, whole body relaxed, eyes straight, evenly breathing, standing and sitting can be. 1. pairs of palm rub neck, ten fingers cross affixed to the back neck, left and right friction 100 times. 2., head first to the left and turning right, amplitude should be large, consciously soreness as well, 30. 3., before and after the first nod, and then in front of the neck, as far as possible stretching forward, elongated, 30 times. 4. turn shoulders, relax neck, hands on both sides of the shoulder, palm down, arms first from the back of the 20 - 30 rotation, and then from front to back rotation 20 - 30 times. 5., neck struggle, two hands close to both sides of the thigh, legs do not move, head to the left, the upper body spin to the right, head turn to the right side, the upper body spin to the left, 10 times. 6. yaotouhuangnao head left front right after rotating 5 times, and then rotate in the opposite direction 5 times. 7. palms cross your hands, close your neck, force your head neck, head and neck back, and resist each other 5 times. 8. Mochizuki eagerly head to force left-handed, and try to back, seeing the upper left 5 seconds, after recovery, and then spin to the right, look at the top right of 5 seconds. 9. hands days, hands overhead, palm up, look up to the back of the hand 5 seconds. 10. looking viewing hand from the chest, right outside, Laogong overlapped by virtual danzhong, eyes front, 5 seconds to bring drill to an end. Two, improve the status of homemade pillow headache numbness It is recommended to use a large towel to roll into a cylindrical shape. When sleeping, it