日常瘦腿（Daily stovepipe）.docVIP

日常瘦腿（Daily stovepipe） Daily stovepipe 1. legs with dry hands hug the side of the thigh, slightly from the thigh down gradually massage to the foot and ankle, from the ankle to massage a dozen times, several times a day, this can prevent varicose veins, lower extremity edema, muscle atrophy. Stovepipe secret 2. rubbing the calf The leg horizontally on the bed, with two hands grip the calf rotary kneading, rubbing on each side 20 times ~30 for 1, a total of 6 day. This can promote the blood flow in the lower limb muscles, and strengthen the leg muscle strength. 3. twist knee Parallel with the feet, knees bent slightly squat, hands on the knee, clockwise rubbing dozens of times, and then counter clockwise rubbing dozens of times. This method can dredge blood vessel, treat lower limbs weakness, knee joint ache. 4. feet Straighten your legs, bow your head, and bend your body forward. Use your hands to pull your toes 20 times ~30 times. This method can increase the training waist, leg muscles. 5. wheel push Sit on the side of your bed, practice your legs, clamp, move, or swing up and down. This strengthens the lower limb muscles. 6. rub your feet Both hands rub, and then use the palm rub soles of the feet, each 100 times. Has the functions of anti fire, Shugan Mingmu, can prevent hypertension, dizziness, tinnitus, insomnia. 7. warm feet As the saying goes, warm foot cool brain, warm foot is every night to their feet with hot water, and keep the feet warm. This will keep your blood flowing. Thin shank effective method To do how to reduce the calf, to find an effective way to reduce the calf, we first come to know some of the basic knowledge of the legs, the only way to remedy the disease, the fastest thin leg. Fat leg People who are fat all over the body easily accumulate fat in their legs. Therefore, it is imperative to remove excess subcutaneous fat from the body first. Than the actual weight looks fat, the body is fat, eat bread, biscuits, like blowing pasta, should be