日本人长寿秘诀（Japanese longevity tips）.doc

日本人长寿秘诀（Japanese longevity tips） Although everyone hates Japanese people, we still need to learn from their merits. We must live longer than the japanese. The following collection analyzes some aspects of Japanese life. The world health report released by the World Health Organization in the first two days showed that the average life expectancy of Japanese women was 86 years old, and that the men reached 80 years old and became the country with the longest average life expectancy in 2007. Similarly, the average life expectancy of Chinese women in Asia is only 74 years, a full 12 years less than the Japanese women, the average life expectancy of Chinese men is 71 years, 9 years less live than the japanese. Japan is not a long country in history. In 1947, the average life expectancy of Japanese women was only 54 years old (Swedish 70 years old), the male was 50 years old, and the life expectancy of Japanese women in the 60 years was extended by 32 years. At this point, the Chinese are not bad, from 1949 life expectancy of 35 years to todays 74 years old, a full extension of 39 years. We Japanese and eating habits is roughly the same, why Japanese women can China women than we live 12 years, a few friends to interview sprouts living in Japan, do not know do not know, know the next hop, the original is very large between our two countries diet gap, understanding life philosophy is very different, the following I was on Japanese longevity. 1. light diet, less oil. And the biggest difference is China eating fried meat and vegetables with few Japanese cuisine, dishes are generally eaten into pickles (or a very light and a time was very short.) It is really cooked dishes, but also usually with boiling water hot, and then touch a little soy sauce to eat. In Japan, Li sister, many Japanese families eat half a catty oil, I was a month 2 pounds of oil, vegetable oil and China indeed, oil temperature is too high, many chefs are such as the oil smoke began cooking oil, in fact,