李小龙的训练计划（Bruce Lees training program）.docVIP

李小龙的训练计划（Bruce Lees training program） Before 1965, Bruce Lee was trained mainly in martial arts. On the other hand, the target training was used to increase the antagonism of the body, and few specialized exercises were performed. At this point, combat skills, flexibility and sensitivity are the main elements of Bruce Lees training. In the shooting process, Bruce Lee realized that the transfer effect of strength in the joint, in order to develop stronger strike force, joints and tendons must be strong enough, so he began to wrist strength exercises, such as load pull rope pulley and short rod dumbbell 30 kilograms of wrist curl exercises the forearm wrist strength strength. A fight in November 1964 changed Bruce Lees sense of fitness. Because Bruce Lee opened the local Chinese martial arts grant Wu to discontent, and Bruce Lee was forced to door provocation Huang Zemin rally. Although Bruce Lee has defeated the match, but the Bruce Lee found a lack of fitness and strength of their own, he realized that only technology can not end the fight, with powerful strength and speed as the basis to hit winners of fist leg. As a turning point, Bruce Lee began to absorb knowledge like hunger and thirst to strength training, and training system. From May 27, 1965 Bruce Lee in Jianli Keqiang college a training schedule. We can see that Bruce Lee how to carry out his strength training. In May 27, 1965, the Bruce Lee Institute Keqiang Jianli training plan project Group number weight frequency Squat Three 95 pounds Ten Lying triceps Extension Four 64 pounds Six Upward dumbbell curl Four 35 pounds Six Lying triceps Extension Four 64 pounds Six Isolated concentrated bending Four 35 pounds Six Load push ups Three 70-80 pounds Ten barbell curl Three 70-80 pounds Eight Wrist dumbbell twist Four 16 pounds exhausted Reverse grip barbell curl Four 64 pounds Six Wrist curl Four 64 pounds exhausted wrist curl Four 10 pounds exhausted Abdominal curl Five Unarmed Twelve Heel lift Five Unarmed T