爬楼梯减肥 我三个月减掉59斤（Climbing stairs to lose weight, I lost 59 pounds in three months）.docVIP

爬楼梯减肥 我三个月减掉59斤（Climbing stairs to lose weight, I lost 59 pounds in three months） Climbing stairs to lose weight, I lost 59 pounds in three months,.Txt likes me, this is revolutionary need, know?! You cant fold your clothes while you stay! Ill fold it later! I must give you happiness, who do not want to stop. I was 180 pounds three years ago. I used to eat very well and sleep very much. I sleep for an afternoon in the summer, and then I surf the Internet all night long. 3 years ago in May, I began to quit smoking, and then found a job, the job is not pressure, but time is not fixed, often at 4 oclock in the evening, and then 5 times a day to eat rice. After quitting smoking, appetite increased, weight also increased, and by 2008, when the Spring Festival, I weight to 205 pounds, climbing stairs will be asthma. Outside, people always ask me, fat man, how many months have you been pregnant? It makes me very uncomfortable. One day, an acquaintance came to my house and I was naked. He came in and looked at it and said, can you walk like this? At that time, pride was a little stimulated. Read other peoples weight loss story, began to lose weight Be friends after stimulation and two days later, I read a news on CCTV5, one of more than 200 pounds of fat, running on the home place, reduced to more than 130 pounds, which makes me very irritated, really, I never feel how fat, someone told me to lose weight, I is payable, the heart never put the words of others at ease, after watching CCTV5, I decided to try to lose weight. The first stage: a small amount of exercise to lose weight - climb stairs 10 times The guy on TV said he ran in place and did a few minutes on the first day and couldnt stand it. That day, I really feel my constitution is very poor, second days, I told my family, I want to lose weight, and then the family said, can you do it, I said, certainly can do it, or else how do I give up smoking?. Starting that day, I started climbing stairs at home. At the beginnin