生活好管家——育儿经（A good housekeeper）.docVIP

生活好管家——育儿经（A good housekeeper） Exercise regularly and eat more potatoes: the potassium content in potatoes is very rich. Potassium helps to maintain the normal circulation of nerve impulses and helps muscles contract normally. Fruit thin: grapefruit contains less sugar fruit, and its rich acidic substances can help increase digestive juice, promote digestion and digestion. Old yawning eat mushrooms, mushroom, such as letinous edodes, because it can improve the blood velocity and oxygen carrying capacity, so as to relieve brain fatigue. After meals indigestion, drink a cup of barley tea or orange juice, can increase gastric secretion, and promote gastrointestinal peristalsis, the digestion and absorption of food is very good. Banana skin can cure toothache: the banana peel, add sugar into the pot, add appropriate amount of water frying and stewing, Yintang, 2 times a day. Mint leaves Shuganjieyu, a common practice for rapid fire to congee, put chopped mint and sprinkle on the porridge, can emit fragrance. Hawthorn pectin content of all fruits in the first, pectin has anti radiation effect, you can take half of the radioactive elements in the body, the computer family can eat more. Healthy bean products: tofu and seaweed together to eat, known as immortal fairy food, can obesity, longevity, but also to prevent Alzheimers disease. Healthy eating celery: celery is suitable for tomatoes, beef and mutton with food, but with chicken, cucumber, pumpkin grams, when used to avoid. Tip: dont stir the milk calcium heating, cooking time is short, chopping can not be too broken, in accordance with this approach can reduce the loss of calcium. Spring: calcium services calcium is the correct time 1-2 hours after the meal. Dont take calcium supplements before and after drinking tea, coffee, wine, not eating raw vegetables. Detox food recommendation: eat rice for breakfast every day helps detox, eat a bowl of porridge or a cup of brown rice Soybean Milk is the good method of detoxifi