瘦肚子小良方 2天见效果（Thin stomach small recipe, 2 days see effect）.docVIP

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瘦肚子小良方 2天见效果（Thin stomach small recipe, 2 days see effect）.doc

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瘦肚子小良方 2天见效果（Thin stomach small recipe, 2 days see effect）

瘦肚子小良方 2天见效果（Thin stomach small recipe, 2 days see effect） Turn thin stomach, small prescription, see effect for 2 days Reprinted from alumni users, reprinted in 2010, 05, 08 13:35, read (2) comment (1) categories: personal diary Report When it comes to weight loss, everybody thinks to lose body fat is not a day for two days, although the author used many methods, but when you can slim down less, now Xiaobian tell you a quick method to lose belly fat. Weight loss begins!! Eat low calorie foods 1, wake up the first thing is what, wash your face, brush your teeth, change clothes, brush your teeth after drinking a cup of boiled water, or honey water can also, 10 minutes to start eating, what to eat? All are low in calories, that can fill the stomach, can eat the best, must be finished and can be very satisfied very satisfied, for example, do not want to eat something else, that how much you want to eat fruits and vegetables, eat much, except high calorie fruit, apple pear ah, the most recent cherry. Tomato, cucumber ah, if you dont think you can eat pickles to eat OK. I am now on behalf of the meal powder, honey is taught me, all kinds of powder can be, as long as the heat is low, you can eat enough to eat, and at the same time you can drink water, the more water you drink, the more you are easy to satiety. Learn to starve 2 morning, if you eat a bunch of fruit (if eating meal replacement powder it is better) about 10 digestion almost, this time you will feel hungry, this time must not eat, people often used to eat when the most hungry, actually this the dinner is the most easy to flesh, because the digestive system at this time is in a slow period, a lot of things you eat are unable to digest, but we all know, the hungry to eat the most, especially after he sat down, it is easy to eat without digesting rice into fat. On the contrary, if you do not eat at this time, just the digestive system did not digest, it will change your body fat into heat to supply the body cons